Conner Middelmann-Whitney: Zest for Life: The Mediterranean Anti-Cancer Diet
Description
Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, one in two men and one in three women in the industrialized world will develop cancer. What many people don't know: at least a third of cancers could be avoided through a healthy diet and lifestyle. Zest for Life does *not* propose a short-term "diet" of hunger or imbalanced eating. On the contrary, it shows how easy it is to enjoy a wide variety of tasty, healthy foods every day and in doing so to reduce not only our cancer risk, but also the risk of heart disease, obesity or diabetes. The Zest for Life diet emphasizes vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, and highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Zest for Life comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using US and UK measurements). Most of the recipes are plant-based, although healthy fish and meat dishes feature too, as do low-sugar, gluten-free cakes and other desserts. Author Conner Middelmann-Whitney, nutritionist, health writer, chef and mother-of-three, overcame early-stage cervical cancer 11 years ago. Pragmatic, not preachy, she shares her personal cancer story in an engaging style and suggests simple, tasty ways in which anti-cancer eating can fit into busy schedules and tight budgets. The book is supported by a website, www.zestforlifediet.com featuring photographs of many of the dishes featured in the book as well as frequently updated cancer-prevention news, healthy eating advice and culinary tips. Conner is donating 25 percent of her royalties (32 pence of every book sold) to Maggie's Cancer Caring Centres, a UK registered charity number SC024414 (http: //www.maggiescentres.org/home.html).
He is Senior Lecturer in Media at Sheffield Hallam University and the author of Media and Nation Building (Berghahn, 2006) and Localizing the Internet (Berghahn, forthcoming). He has published widely on the anthropology of media and is the founder of the EASA Media Anthropology Network.
Without Churchill' s inspiring leadership Britain could not have survived its darkest hour and repelled the Nazi menace. Without his wife Clementine, however, he might never have become Prime Minister. By his own admission, the Second World War would have been ' impossible without her' . Clementine was Winston' s emotional rock and his most trusted confidante; not only The English Civil War at First Hand free ebook was she involved in some of the most crucial decisions of war, but she exerted an influence over her husband and the Government that would appear scandalous to modern eyes. Yet her ability to charm Britain' s allies and her humanitarian efforts on the Home Front earned her deep respect, both behind closed doors in Whitehall and among the population at large. That Clementine should become Britain' s ' First Lady' was by no means pre-ordained. Born into impecunious aristocracy, her childhood was far from gilded. Her mother was a serial adulteress and gambler, who spent many years uprooting her children to escape the clutches of their erstwhile father, and by the time Clementine entered polite society she had become the target of cruel snobbery and rumours about her parentage.
____________________________
Author: Conner Middelmann-Whitney
Number of Pages: 286 pages
Published Date: 01 May 2011
Publisher: Honeybourne Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780956866509
Download Link: Click Here
____________________________
Tags:
fb2, kindle, free pdf,Zest for Life: The Mediterranean Anti-Cancer Diet pocket,rar download epub, book review, download ebook, iOS, for PC, paperback, ebook, free ebook, ebook pdf, iPad, download pdf, Conner Middelmann-Whitney read online,iPhone, pocket, facebook, zip, Read online,paperback Zest for Life: The Mediterranean Anti-Cancer Diet by Conner Middelmann-Whitney for mac,fb2, download book, for mac, mobi, download torrent, epub download,
Total Spanish (Learn Spanish with the Michel Thomas Method) free ebook
Veteran download ebook